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Maintain Proper Running Form While Running Slow

With majority of your runs at slower pace, you don't want to practice sloppy and lazy running form during this time. That is going to build poor movement patterns for your race pace and speed workouts. Here are 4 tips that will improve your running form even during your easy runs. Whether you are new to running or experienced, these tips will help you become more efficient with your running form, allowing it to work with you for optimal performance.