Healthy Runners Crash-Course

In 30 minutes, you will learn step by step how to become a healthy runner, prevent injuries and run faster and stronger

BONUS: Bodyweight Runners Strength Workout

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    Dr. Lisa

    Physical Therapist

    Who Am I?

    Hi! I'm Lisa! I help runners prevent and treat injuries through strength and mobility training. My goal is to help you run pain free so you can enjoy your life and runs without injuries.

    What will you learn?

    • Solutions to common reasons runners get injured
    • My personal weekly running routine
    • Evidence based research that has helped hundreds of runners run pain free